Wednesday, November 27, 2013

Weekend Warriors - Hoorah For Your Health!

My cousin likes to run weekend warrior camps - a weekend of intense and sometimes explosive exercise and bonding experience. Yes, it tends to be expensive. There are people to tend to be weekend warriors, especially if they live close to the mountains, great river rapids or the beach or trails of any kind.Hoorah for your health! Sounds like fun, yes?But what if you don't live near a great place that lends itself to weekend warrior activities? Or if you just don't have that kind of time for a whole weekend, or the money?Well, have your 'mini' warrior time. No one have all day to exercise.Of course, you could have what I call 'baby minute workouts' that you can use in your workday or when you are at home working with children, or whatever is keeping you busy.But you do need a little more than that.Cardio is great. Specialists recommend 30 minutes to an hour of sustained cardio activity daily to maintain your health. Then you should work on your abs, legs, etc to build muscle and tone up. A lot of people tend to jog several hours a week outside or plug away on cardio machines while watching TV.What if you can accomplish your ultimate cardio workout and build your muscles that burn fat through a faster metabolism? AND in... say...30-40 minutes three or four days a week? I'm sure you would say - sounds great! That's better than an hour five or six days a week, because I'm struggling to get it all in!It is possible. But it does mean no TV while working out. It also means very minimal breaks in between sets. It does mean you need to be more intense - but you can have fun with it.If you are outside, you can do wind or hill sprints that could bust your butt if you wanted - run super fast up the hill or an as fast as you can 100 yard dash, then walk to recover and catch your breath. Then do it again. Compete with friends, or your dog. Talk about heart pumping and then recovering. You'd wake up your body - feeling like a warrior in training. And your dog, if you have one, would thank you for it as well.Another day, you're in the gym (if you are a member of a club - otherwise, you can push yourself at home just as well). You are working on your weight resistance, doing as many repetitions as you can with good form. You can't do anymore. You immediately move to your next exercise. This goes on for 30-40 minutes, depending on your time and energy. Warrior intensity!Combine this intense attitude with a good healthy diet filled with organic and unprocessed food that gives you more energy than sugar and chemically fed foods would. Oh baby. You'd start to get in the zone.Add in a day or two of fun activities with your children, friends, or sports team. Oh, I'd say you would be better than a weekend warrior. Hoorah for your health!Let Abs Truth Now show you some of the great exercise routines and diet guidelines that you can do to be as fit as can be today.Be Healthy,Renee' Barnes-OrozcoP.S. Please check with you doctor before starting a new diet or exercise routine

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