Castle Windows 20265 Wall: 2013

Wednesday, December 11, 2013

Tools For Diet and Weight Loss Success

Society today has a strong focus on getting healthy and in shape. But, it is not easy. Many people are overworked and can barely find time to relax, let alone develop an exercise routine or a healthy meal plan.That is where technology comes into play. There are so many online tools to help reach diet and exercise goals. They not only guide along the way, but they keep track of progress so there is more time to relax and enjoy the hard work.Examples of online diet and weight loss tools include the following...Food JournalsPlans meals, offers meal suggestions or "in place of" foods, and insures you are meeting all food group requirements for a balanced diet.Workout TrackersSuggests a training plan and specific exercises, recommends average exercise and the best workout for your body type, tracks progress and calories burned.Weight and Measurement ChartsAllow you to enter your weight and your measurements however often you wish: daily, weekly, or monthly. Maintains these amounts and tracks your progress.Calorie Counters.Offers a target calorie amount for your body type, determines the amount of calories in the specific food you eat, calculates your calorie total for the day, and tracks your ongoing calorie intake.BMI CalculatorsEnter your height, weight, and age and it will calculate your BMI (Body Mass Index). Also displays where you are in comparison to the average BMI for your age.Body Fat CalculatorsEnter your waist, hips, neck, and height measurements to calculate your body fat. It will also display comparisons to the average.Support MechanismsYou are not in this alone! There are plenty exercise and diet chat rooms, online support groups, blogs, articles, resources, tips, and question-answers sessions with the pros.

FitClick.com offers free diet plans and exercise tools, plus more. Check out their site and started on a

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Sunday, December 8, 2013

The Basics of Labor Law Poster Compliance

California and Federal Labor laws cover different topics that are related to health, safety and employee rights. Each business is different, thus some businesses will require different labor law posters. For example, if your employees are Spanish speaking, the posters will need to be in both English and Spanish. The employees must be able to understand what the laws are about. Not only do businesses need to have Federal Labor Law posters, they need to display their state laws as well.Regulations on topics that include, Harassment or Discrimination, Injuries Caused by Work, Safety & Health Protection on the Job, Unemployment Insurance Benefits, Minimum Wage, and Emergency Information should be displayed for employees at all times. Also, every employer must post the IWC Wage Order at their business. The IWC Wage Order is specifically for wages, hours and working conditions for the company's industry.Not only do State and Federal Law Posters must be displayed, they also need to be up to date. Laws regarding health and safety requirements, minimum wage and labor laws can be revised from time to time. That is why it is extremely important to make sure that the posters are updated with the most recent laws. In order to check on most recent labor law notices, you can regularly check industry and government websites.There are always going to be revisions to the laws and they will be available from a variety of sources, however knowing where and when to obtain the updated laws can mean constant checking of government websites or labor news.

Join us at http://www.stateandfederalposters.com Our posters are always up to date with the latest Labor Laws for your convenience! Our posters are also available in Spanish!For more information visit us at http://www.stateandfederalposter.comCall Us Toll Free: 888-488-7678 (POST) Monday - Friday

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Monday, December 2, 2013

eMusic - 25 Free Music Downloads

If you are looking for free music downloads eMusic lets you download free music online. This digital music download service has a variety of options for a music download site. One of them is 25 free music downloads , a great incentive to test drive this program. It is a website for sampling and purchasing music in the MP3 format, which has become the standard in digital music download distribution. With their direct relationship with leading artists and exclusive licensing agreements with over 600 independent record labels, eMusic is able to offer an expanding collection of over 100,000 digital music downloads for purchase - individual tracks for 99 cents each or entire downloadable albums for $8.99eMusic features top artists in all musical genres, such as:* Alternative (Bush, They Might Be Giants, Violent Femmes, Frank Black)* Punk (Blink-182, Pennywise, Rancid)* Jazz (Duke Ellington, Dizzy Gillespie, Louis Armstrong, Concord Records)* Blues (John Lee Hooker, B.B. King, Buddy Guy)* Hip Hop (Snoop Dogg, 50 cent, Kool Keith, The Coup)* Country (Merle Haggard, Patsy Cline, June Carter Cash)* Rock (Phish, Elvis Costello, Goo Goo Dolls, David Crosby)* World (Nusrat Fateh Ali Kahn, Lee "Scratch" Perry)* Vintage Pop (Liza Minnelli, Eartha Kitt, Judy Garland).Since it was founded in January 1998, eMusic has established itself at the forefront of how music will be discovered, delivered and enjoyed in the next decade. In addition to having the Internet's largest catalog of downloadable MP3 music available for purchase, eMusic operates one of the most popular families of music-oriented Web sites - including:RollingStone.com, eMusic.com, DownBeatJazz.com and IUMAFind "top" independent artist'sWith eMusic, you can download up to 25 free music downloads over a two-week period absolutely free. That's right, download free music online without fear of any big record company coming after you. Not only popular for their 25 free music downloads, eMusic is also a big distributor of independent artists. Members can get digital music downloads for as low as .22 cents to .25 cents per song. That's right, you can download a free music CD of "top" independent artist songs for under $3. This is by far the cheapest I have seen for any pay-per song program.If you are not familiar with the independent artist industry, just remember all the popular artists were unknowns at one time. This is still some great music and with most music download sites you get a 30 second song clip to check out the song before you buy.

John Rivers has been involved with music for over 30 years as a student, performer and teacher. His site The-NetGuide-for-MusicDownloads.com helps individuals to find safe and legal Music and Movie download sites. Subscribe to NetMusic News and receive Free music downl

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Wednesday, November 27, 2013

Weekend Warriors - Hoorah For Your Health!

My cousin likes to run weekend warrior camps - a weekend of intense and sometimes explosive exercise and bonding experience. Yes, it tends to be expensive. There are people to tend to be weekend warriors, especially if they live close to the mountains, great river rapids or the beach or trails of any kind.Hoorah for your health! Sounds like fun, yes?But what if you don't live near a great place that lends itself to weekend warrior activities? Or if you just don't have that kind of time for a whole weekend, or the money?Well, have your 'mini' warrior time. No one have all day to exercise.Of course, you could have what I call 'baby minute workouts' that you can use in your workday or when you are at home working with children, or whatever is keeping you busy.But you do need a little more than that.Cardio is great. Specialists recommend 30 minutes to an hour of sustained cardio activity daily to maintain your health. Then you should work on your abs, legs, etc to build muscle and tone up. A lot of people tend to jog several hours a week outside or plug away on cardio machines while watching TV.What if you can accomplish your ultimate cardio workout and build your muscles that burn fat through a faster metabolism? AND in... say...30-40 minutes three or four days a week? I'm sure you would say - sounds great! That's better than an hour five or six days a week, because I'm struggling to get it all in!It is possible. But it does mean no TV while working out. It also means very minimal breaks in between sets. It does mean you need to be more intense - but you can have fun with it.If you are outside, you can do wind or hill sprints that could bust your butt if you wanted - run super fast up the hill or an as fast as you can 100 yard dash, then walk to recover and catch your breath. Then do it again. Compete with friends, or your dog. Talk about heart pumping and then recovering. You'd wake up your body - feeling like a warrior in training. And your dog, if you have one, would thank you for it as well.Another day, you're in the gym (if you are a member of a club - otherwise, you can push yourself at home just as well). You are working on your weight resistance, doing as many repetitions as you can with good form. You can't do anymore. You immediately move to your next exercise. This goes on for 30-40 minutes, depending on your time and energy. Warrior intensity!Combine this intense attitude with a good healthy diet filled with organic and unprocessed food that gives you more energy than sugar and chemically fed foods would. Oh baby. You'd start to get in the zone.Add in a day or two of fun activities with your children, friends, or sports team. Oh, I'd say you would be better than a weekend warrior. Hoorah for your health!Let Abs Truth Now show you some of the great exercise routines and diet guidelines that you can do to be as fit as can be today.Be Healthy,Renee' Barnes-OrozcoP.S. Please check with you doctor before starting a new diet or exercise routine

Check out my blog for a review and other information at http://www.abstruthnow.blogspot.com It's time to NOT be in the 70% majority of the overweight. Be active, be healthy. If you are ready and want to get started now on getting your six pack abs then please go to http://www

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